NutriDB

BELGIOIOSO

Freshly Shredded Parmesan Cheese

Dairy ProductsServing size: 5GRM
Energy
400kcal

20% DV

Protein
40g

80% DV

Total Fat
20g

25.6% DV

Total Carbohydrate
0g

0% DV

Dietary Fiber
0g

0% DV

About this product

BELGIOIOSO Freshly Shredded Parmesan Cheese is a dairy product high in protein, providing 40g per 100g, and a significant source of calcium with 800mg per 100g. It is calorie-dense at 400 kcal and contains 900mg of sodium per 100g. This product can be incorporated into a balanced diet in moderation to add flavor, protein, and calcium to meals, such as salads or pasta, while accounting for its calorie and sodium content.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy400 kcal
20.0%
Protein40 g
80.0%
Cholesterol100 mg
33.3%
Total Fat20 g
25.6%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium900 mg
39.1%
Potassium0 mg
0.0%
Calcium800 mg
61.5%
Iron0 mg
0.0%
Vitamin D0 μg
0.0%
SUGAR0 g
FASAT20 g
FATRN0 g

Ingredients

CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page