BELGIOIOSO
Belg Romano Wedge 8 Oz
Dairy ProductsServing size: 28GRM
- Energy
- 393kcal
- Protein
- 28.57g
- Total Fat
- 28.57g
- Total Carbohydrate
- 3.57g
- Dietary Fiber
- 0g
19.7% DV
57.1% DV
36.6% DV
1.3% DV
0% DV
PR
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About this product
This Romano cheese is a source of protein, providing 28.57 grams per 100g, and is rich in calcium with 714 mg per 100g. However, its high sodium (1214 mg) and saturated fat (21.43 g) content per 100g suggests it should be consumed in moderation. It can be part of a balanced diet when portion sizes are controlled and paired with lower-sodium, lower-fat foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 393 kcal | 19.7% | |
| Protein | 28.57 g | 57.1% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 28.57 g | 36.6% | |
| Total Carbohydrate | 3.57 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1214 mg | 52.8% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 714 mg | 54.9% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 21.43 g | — | |
| FATRN | 0 g | — |
Ingredients
CULTURED MILK, SALT, ENZYMES
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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