BELGIOIOSO
Freshly Crumbled Blue Cheese
Dairy ProductsServing size: 28GRM
- Energy
- 357kcal
- Protein
- 21.43g
- Total Fat
- 28.57g
- Total Carbohydrate
- 3.57g
- Dietary Fiber
- 0g
17.9% DV
42.9% DV
36.6% DV
1.3% DV
0% DV
PR
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About this product
This blue cheese provides 21.43g of protein and 357mg of calcium per 100g. However, it is high in sodium, containing 1214mg, and also high in saturated fat at 21.43g. Due to its high sodium and saturated fat content, this product is best consumed in small portions as a flavor accent to complement a balanced diet, rather than as a primary food source.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 28.57 g | 36.6% | |
| Total Carbohydrate | 3.57 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1214 mg | 52.8% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 357 mg | 27.5% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 21.43 g | — | |
| FATRN | 0 g | — |
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, MOLD
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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