MALT O MEAL
Lightly Sweetened Whole Grain Wheat Cereal
- エネルギー
- 345kcal
- たんぱく質
- 9.09g
- 脂質
- 1.82g
- 利用可能炭水化物（単糖当量）
- 81.82g
- 食物繊維総量
- 10.9g
17.3% DV
18.2% DV
2.3% DV
29.8% DV
38.9% DV
About this product
MALT O MEAL Lightly Sweetened Whole Grain Wheat Cereal is a low-fat option, containing 1.82g of fat and 0g of saturated fat per 100g. It is a good source of dietary fiber, providing 10.9g per 100g, and is fortified with iron and B vitamins. This cereal can be part of a balanced diet, contributing whole grains and essential micronutrients, particularly when served with a source of protein like milk or yogurt.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| 栄養素 | 値 | 推奨量比 | 備考 |
|---|---|---|---|
| エネルギー | 345 kcal | 17.3% | |
| たんぱく質 | 9.09 g | 18.2% | |
| コレステロール | 0 mg | 0.0% | |
| 脂質 | 1.82 g | 2.3% | |
| 利用可能炭水化物（単糖当量） | 81.82 g | 29.8% | |
| 食物繊維総量 | 10.90 g | 38.9% | |
| ナトリウム | 18 mg | 0.8% | |
| カリウム | 327 mg | 7.0% | |
| カルシウム | 0 mg | 0.0% | |
| マグネシウム | 109 mg | 26.0% | |
| リン | 273 mg | 21.8% | |
| 鉄 | 29.45 mg | 163.6% | |
| 亜鉛 | 6.82 mg | 62.0% | |
| 銅 | 0.36 mg | 40.4% | |
| ビタミンB1 | 1 mg | 83.3% | |
| ビタミンB2 | 0.77 mg | 59.5% | |
| ナイアシン | 9.09 mg | 56.8% | |
| ビタミンB6 | 0.91 mg | 53.5% | |
| ビタミンB12 | 2.73 μg | 113.8% | |
| 葉酸 | 727 μg | 181.8% | |
| SUGAR | 20 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN WHEAT, SUGAR, NATURAL BLUEBERRY FLAVOR, FREEZE DRIED GRANULATED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (FOR COLOR), BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →データソース
本商品データは USDA FoodData Central（https://fdc.nal.usda.gov）のブランド食品データに基づいています。