NutriDB

Rocky Mountain Foods, Inc.

Whole Foods Market, Hiker's Trail Mix

Snacks & ConfectioneryServing size: 30g
Energy
400kcal

20% DV

Protein
10g

20% DV

Total Fat
20g

25.6% DV

Total Carbohydrate
53.33g

19.4% DV

Dietary Fiber
6.7g

23.9% DV

About this product

This Hiker's Trail Mix provides 400 kcal and 10g of protein per 100g, serving as an energy-dense snack. With 40g of sugar and 500mg of sodium, it offers a quick energy boost but contributes significantly to daily intake of these components. This product is suitable for individuals with high energy demands, such as hikers, but should be consumed in moderation to align with a balanced dietary pattern due to its sugar and sodium levels.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

栄養素推奨量比備考
Energy400 kcal
20.0%
Protein10 g
20.0%
Cholesterol0 mg
0.0%
Total Fat20 g
25.6%
Total Carbohydrate53.33 g
19.4%
Dietary Fiber6.70 g
23.9%
Sodium50 mg
2.2%
Calcium67 mg
5.2%
Iron3.60 mg
20.0%
SUGAR40 g
FASAT1.67 g
FATRN0 g

Ingredients

DRIED PAPAYA (PAPAYA, SUGAR), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, SUNFLOWER KERNELS, ALMONDS, APPLES.

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

Browse related foods →

データソース

本商品データは USDA FoodData Central(https://fdc.nal.usda.gov)のブランド食品データに基づいています。

Source: USDA FoodData Central product page