WHOLE FOODS MARKET
Whole Foods Market, Medjool Dates
Snacks & ConfectioneryServing size: 40g
- Energy
- 300kcal
- Protein
- 2.5g
- Total Fat
- 0g
- Total Carbohydrate
- 75g
- Dietary Fiber
- 7.5g
15% DV
5% DV
0% DV
27.3% DV
26.8% DV
About this product
Medjool Dates are a calorie-dense food, providing 300 kcal per 100g, primarily from 75g of carbohydrates, including 62.5g of sugar. They are fat-free and provide 7.5g of dietary fiber per 100g. This product can be incorporated into a balanced diet in moderation, offering natural energy and fiber.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| 栄養素 | 値 | 推奨量比 | 備考 |
|---|---|---|---|
| Energy | 300 kcal | 15.0% | |
| Protein | 2.50 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 75 g | 27.3% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 25 mg | 1.1% | |
| Calcium | 50 mg | 3.8% | |
| Iron | 0.90 mg | 5.0% | |
| SUGAR | 62.50 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
MEDJOOL DATES.
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →データソース
本商品データは USDA FoodData Central（https://fdc.nal.usda.gov）のブランド食品データに基づいています。