Effect of population-approach programs promoting salt reduction and potassium intake in Japan: the Population-based Sodium/Potassium Improvement Program (PoSPIP).
Hisamatsu Takashi, Kinuta Minako, Ohkubo Takayoshi, Tsuchihashi Takuya et al. — Hypertension research : official journal of the Japanese Society of Hypertension
Summary
A study in Japan found that health programs actively promoting both salt reduction and increased potassium intake were more effective than standard health advice. These intensive programs helped improve the balance of sodium and potassium in the body, suggesting a combined approach is beneficial for public health.
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Key points
- Intensive programs encouraging both salt reduction and potassium intake are more effective than standard health advice.
- These programs helped improve the balance of sodium and potassium in the body.
- While potassium intake generally decreased, the intensive program lessened this decline.
- Such community and workplace programs could help prevent and manage high blood pressure.
What the study looked at
What question did this study ask? Researchers wanted to know if a program designed to encourage both less salt and more potassium intake would be more effective than standard health advice in improving people's sodium and potassium balance. How was it studied? This study looked back at data from over 7,600 adults in Japan who participated in health programs. Some received intensive support, which included feedback on their salt and potassium levels from urine tests, dietary advice, and improvements to their food environment. Others received standard health guidance. What did it find? The study found that participants in the intensive support program showed a greater improvement in their sodium-to-potassium ratio compared to those receiving standard advice. While potassium intake generally decreased in both groups, the intensive program helped to reduce this decline. The intensive group also saw some positive changes in blood pressure and cholesterol markers.
Dietary takeaway
This study suggests that actively focusing on increasing potassium intake, alongside reducing salt, is a more effective strategy for improving health than just focusing on salt alone. To boost your potassium, consider incorporating more fruits, vegetables, and whole grains into your daily meals. Remember, this is one study, and more research is always needed to confirm these findings.
Abstract
Reducing sodium intake in populations is essential, but insufficient for preventing and managing high blood pressure, while the importance of increasing potassium intake is overlooked. We investigated the effects of 1-year population-approach programs (2021-2022) promoting salt reduction and potassium intake using urinalysis feedback and food environment improvement. This retrospective observational study included 7649 participants (mean age, 54.0 years; 45.3% women) from 11 municipalities and 4 workplaces. Outcomes in intensive support programs-including urinary sodium, potassium, and sodium-to-potassium (Na/K) ratio measurements with feedback, dietary promotion, and food environment improvement-were compared with standard support programs providing usual health guidance. In linear regression adjusted for demographics, lifestyle factors, and medical history, the reduction in urinary Na/K ratio was greater in the intensive support group (n = 4064) than in the standard support group (n = 3585) (mean difference -0.14 [95% confidence interval, -0.27 to -0.01]). Although estimated potassium intake decreased in both groups, the decline was smaller in the intensive support group (mean difference 31 [12 to 51] mg/day). Estimated salt intake did not differ between the groups. The intensive support group showed greater increases in diastolic blood pressure and high-density lipoprotein cholesterol and smaller increases in blood glucose, as well as greater reductions in hemoglobin A1c and Salt Check Sheet scores. Mean differences between the groups for endpoints were not heterogeneous across intensive support program types. Our findings support the development of hypertension prevention and management strategies that promote healthier dietary behaviors and can be implemented in community and workplace settings, with broad public health applicability.
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Source: PubMed (PMID: 42135554). AI summaries are for informational purposes only and do not constitute medical advice.