Compare Foods Side by Side
Pick two foods and compare their full nutrition facts per 100g
Food A
Yogurt, Greek, plain, whole milk
Dairy and Egg Products
Food B
Yogurt, plain, whole milk
Dairy and Egg Products
Protein
8.78
vs
3.82
g
Total Fat
4.39
vs
4.48
g
Total Carbohydrate
4.75
vs
5.57
g
| A Yogurt, Greek, plain, whole milk | Nutrient | Yogurt, plain, whole milk B |
|---|---|---|
| 81.32g | Water | 85.27g+4.0 |
| 8.78g+5.0 | Protein | 3.82g |
| 16.84mg+2.7 | Cholesterol | 14.17mg |
| 4.39g | Total Fat | 4.48g |
| 4.75g | Total Carbohydrate | 5.57g |
| 33.76mg | Sodium | 41.78mg |
| 146.90mg | Potassium | 164.10mg+17.2 |
| 110.90mg | Calcium | 126.80mg+15.9 |
| 10.70mg | Magnesium | 11.45mg+0.8 |
| 125.90mg+24.7 | Phosphorus | 101.20mg |
| 0mg | Iron | 0mg |
| 0.47mg+0.0 | Zinc | 0.43mg |
| 0.01mg+0.0 | Copper | 0.00mg |
| 0.01mg+0.0 | Manganese | 0.00mg |
| 42.28μg+10.0 | Iodine | 32.33μg |
| 38.13μg | Retinol | 48.19μg+10.1 |
| 0μg | Vitamin D | 0.78μg+0.8 |
| 1μg+0.1 | Vitamin K | 0.90μg |
| 0.06mg+0.0 | Thiamin | 0.06mg |
| 0.24mg+0.0 | Riboflavin | 0.24mg |
| 0.23mg+0.1 | Niacin | 0.14mg |
| 0.04mg | Vitamin B6 | 0.05mg+0.0 |
| 0.20mg | Vitamin C | 0.20mg |
Popular Comparisons
Chicken Breast vs Chicken ThighWhite Rice vs Brown RiceWhole Milk vs Skim MilkGreek Yogurt vs Regular YogurtSweet Potato vs White Potato (Russet)Ground Beef (90% lean) vs Ground Turkey (93% lean)Almonds vs PeanutsWhite Bread vs Whole Wheat BreadWild Salmon (Sockeye) vs Farmed Salmon (Atlantic)Kale vs Spinach
Data source: USDA FoodData Central (Public Domain). Values per 100g, edible portion.