Compare Foods Side by Side
Pick two foods and compare their full nutrition facts per 100g
Food A
Nuts, almonds, whole, raw
Nut and Seed Products
Food B
Peanuts, raw
Legumes and Legume Products
Protein
21.45
vs
23.20
g
Total Fat
51.09
vs
43.28
g
Total Carbohydrate
20.03
vs
26.50
g
Dietary Fiber
10.78
vs
8.01
g
| A Nuts, almonds, whole, raw | Nutrient | Peanuts, raw B |
|---|---|---|
| 4.26g | Water | 4.82g+0.6 |
| 21.45g | Protein | 23.20g+1.8 |
| 51.09g | Total Fat | 43.28g |
| 20.03g | Total Carbohydrate | 26.50g |
| 10.78g+2.8 | Dietary Fiber | 8.01g |
| 0mg | Sodium | 1.49mg |
| 732.80mg+97.2 | Potassium | 635.60mg |
| 253.60mg+204.5 | Calcium | 49.13mg |
| 257.60mg+77.9 | Magnesium | 179.70mg |
| 502.90mg+122.5 | Phosphorus | 380.40mg |
| 3.74mg+2.2 | Iron | 1.55mg |
| 2.87mg+0.1 | Zinc | 2.78mg |
| 0.91mg+0.5 | Copper | 0.46mg |
| 2.15mg+0.5 | Manganese | 1.68mg |
| 0μg | Vitamin K | —μg |
| 0.16mg | Thiamin | —mg |
| 3.77mg | Niacin | —mg |
| 0.10mg | Vitamin B6 | —mg |
| 0mg | Vitamin C | —mg |
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Data source: USDA FoodData Central (Public Domain). Values per 100g, edible portion.