Compare Foods Side by Side
Pick two foods and compare their full nutrition facts per 100g
Food A
Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
Food B
Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
Protein
1.58
vs
2.27
g
Total Fat
0.38
vs
0.36
g
Total Carbohydrate
17.33
vs
17.77
g
| A Sweet potatoes, orange flesh, without skin, raw | Nutrient | Potatoes, russet, without skin, raw B |
|---|---|---|
| 79.54g+0.9 | Water | 78.61g |
| 1.58g | Protein | 2.27g+0.7 |
| 0.38g | Total Fat | 0.36g |
| 17.33g | Total Carbohydrate | 17.77g |
| 0mg | Sodium | 2.74mg |
| 486.40mg+36.3 | Potassium | 450.10mg |
| 22.33mg+14.5 | Calcium | 7.80mg |
| 19.14mg | Magnesium | 25.64mg+6.5 |
| 36.73mg | Phosphorus | 55.19mg+18.5 |
| 0.40mg+0.0 | Iron | 0.38mg |
| 0.34mg | Zinc | 0.38mg+0.0 |
| 0.19mg+0.1 | Copper | 0.09mg |
| 0.42mg+0.3 | Manganese | 0.15mg |
| 0μg | Selenium | 0μg |
| 0μg | Vitamin K | 0μg |
| 0.04mg | Thiamin | 0.07mg+0.0 |
| 0.43mg | Niacin | 1.50mg+1.1 |
| 0.12mg | Vitamin B6 | 0.16mg+0.0 |
| 0.20mg | Vitamin C | 1.50mg+1.3 |
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Data source: USDA FoodData Central (Public Domain). Values per 100g, edible portion.