Compare Foods Side by Side
Pick two foods and compare their full nutrition facts per 100g
Food A
Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
Food B
Turkey, ground, 93% lean/ 7% fat, raw
Poultry Products
Protein
18.16
vs
17.34
g
Total Fat
12.85
vs
9.59
g
Total Carbohydrate
0
vs
0
g
| A Beef, ground, 90% lean meat / 10% fat, raw | Nutrient | Turkey, ground, 93% lean/ 7% fat, raw B |
|---|---|---|
| 69g | Water | 72.89g+3.9 |
| 18.16g+0.8 | Protein | 17.34g |
| 65.90mg | Cholesterol | 82.26mg+16.4 |
| 12.85g | Total Fat | 9.59g |
| 0g | Total Carbohydrate | 0g |
| 61.64mg | Sodium | 80.18mg |
| 281.40mg+35.1 | Potassium | 246.30mg |
| 7.13mg | Calcium | 23.63mg+16.5 |
| 16.49mg | Magnesium | 17.30mg+0.8 |
| 148mg | Phosphorus | 162mg+14 |
| 2.13mg+1.0 | Iron | 1.09mg |
| 4.19mg+1.2 | Zinc | 2.95mg |
| 0.06mg | Copper | 0.08mg+0.0 |
| 0mg | Manganese | 0.02mg+0.0 |
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Data source: USDA FoodData Central (Public Domain). Values per 100g, edible portion.