Compare Foods Side by Side
Pick two foods and compare their full nutrition facts per 100g
Food A
Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
Food B
Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
Protein
22.30
vs
20.32
g
Total Fat
4.94
vs
13.11
g
Total Carbohydrate
0
vs
0
g
| A Fish, salmon, sockeye, wild caught, raw | Nutrient | Fish, salmon, Atlantic, farm raised, raw B |
|---|---|---|
| 72.51g+6.7 | Water | 65.84g |
| 22.30g+2.0 | Protein | 20.32g |
| 59.30mg | Cholesterol | 62.11mg+2.8 |
| 4.94g | Total Fat | 13.11g |
| 0g | Total Carbohydrate | 0g |
| 53.30mg | Sodium | 49.49mg |
| 329.70mg | Potassium | 378.20mg+48.5 |
| 14.84mg+5.4 | Calcium | 9.42mg |
| 26.15mg+0.8 | Magnesium | 25.39mg |
| 226.30mg | Phosphorus | 230.30mg+4 |
| 0.40mg+0.1 | Iron | 0.26mg |
| 0.42mg+0.1 | Zinc | 0.34mg |
| 0.06mg+0.0 | Copper | 0.02mg |
| 0mg | Manganese | 0mg |
| 18.38μg+15.1 | Iodine | 3.24μg |
| 30.20μg+7.4 | Selenium | 22.80μg |
| 42.81μg+40.7 | Retinol | 2.15μg |
| 5.16μg | Vitamin B12 | 5.70μg+0.5 |
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Data source: USDA FoodData Central (Public Domain). Values per 100g, edible portion.