Compare Foods Side by Side
Pick two foods and compare their full nutrition facts per 100g
Food A
Bread, white, commercially prepared
Baked Products
Food B
Bread, whole-wheat, commercially prepared
Baked Products
Energy
270
vs
254
kcal
Protein
9.43
vs
12.30
g
Total Fat
3.59
vs
3.55
g
Total Carbohydrate
49.20
vs
43.10
g
Dietary Fiber
2.30
vs
6
g
| A Bread, white, commercially prepared | Nutrient | Bread, whole-wheat, commercially prepared B |
|---|---|---|
| 270kcal | Energy | 254kcal |
| 35.70g | Water | 38.70g+3 |
| 9.43g | Protein | 12.30g+2.9 |
| 3.59g | Total Fat | 3.55g |
| 49.20g | Total Carbohydrate | 43.10g |
| 2.30g | Dietary Fiber | 6g+3.7 |
| 477mg | Sodium | 450mg |
| 117mg | Potassium | 250mg+133 |
| 211mg+48 | Calcium | 163mg |
| 26.90mg | Magnesium | 76.60mg+49.7 |
| 113mg | Phosphorus | 212mg+99 |
| 3.36mg+0.8 | Iron | 2.56mg |
| 0.88mg | Zinc | 1.76mg+0.9 |
| 0.12mg | Copper | 0.23mg+0.1 |
| 0.63mg | Manganese | 2.18mg+1.5 |
| 23.20μg | Selenium | 25.80μg+2.6 |
| 0.51mg+0.1 | Thiamin | 0.39mg |
| 0.24mg+0.1 | Riboflavin | 0.17mg |
| 4.76mg+0.3 | Niacin | 4.43mg |
| 0.09mg | Vitamin B6 | 0.22mg+0.1 |
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Data source: USDA FoodData Central (Public Domain). Values per 100g, edible portion.