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OIL, SUNFLOWER

FDC ID: 1754995

Fats and Oils

OIL, SUNFLOWER (Fats and Oils) is a nutritious food. is an excellent source of Vitamin E (428% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Insufficient Daily Value data

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Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value	Notes
Vitamin E	64.25 mg	428.3%

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Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

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Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)