FLOUR, RICE, BROWN

Name: FLOUR, RICE, BROWN Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 1104781

Cereal Grains and Pasta

FLOUR, RICE, BROWN (Cereal Grains and Pasta) is a nutrient-dense food. is an excellent source of Manganese (144% Daily Value); is a good source of Copper (37% Daily Value); is a good source of Magnesium (34% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	0 mg	0.0%
Potassium	256 mg	5.4%
Calcium	14 mg	1.1%
Magnesium	141 mg	33.6%
Phosphorus	320 mg	25.6%
Iron	2.25 mg	12.5%
Zinc	1.93 mg	17.5%
Copper	0.34 mg	37.3%
Manganese	3.31 mg	143.9%