FLOUR, RICE, BROWN

Name: FLOUR, RICE, BROWN Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 1104799

Cereal Grains and Pasta

FLOUR, RICE, BROWN (Cereal Grains and Pasta) is a nutrient-dense food. is an excellent source of Manganese (124% Daily Value); is a good source of Magnesium (32% Daily Value); is a good source of Copper (30% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	3 mg	0.1%
Potassium	286 mg	6.1%
Calcium	10 mg	0.8%
Magnesium	134 mg	31.9%
Phosphorus	340 mg	27.2%
Iron	1.39 mg	7.7%
Zinc	1.66 mg	15.1%
Copper	0.27 mg	30.2%
Manganese	2.85 mg	123.9%