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Flour, whole grain oat

FDC ID: 2261538

Cereal Grains and Pasta

Flour, whole grain oat (Cereal Grains and Pasta).

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value	Notes
Water	9.99 g	—

PR

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Food

One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Supplement

Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)