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buckwheat, whole grain

FDC ID: 2513981

Cereal Grains and Pasta

buckwheat, whole grain (Cereal Grains and Pasta).

Daily Value Radar(% of FDA Daily Value)

Insufficient Daily Value data

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value	Notes
Riboflavin	0.18 mg	13.8%

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)