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Minerals, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P9
FDC ID: 335157
Baked Products
Minerals, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P9 (Baked Products) is a nutrient-dense food. is an excellent source of Manganese (92% Daily Value); is a good source of Copper (26% Daily Value); provides Magnesium (18% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 442 mg | 19.2% | |
| Potassium | 252 mg | 5.4% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 75.50 mg | 18.0% | |
| Phosphorus | 206 mg | 16.5% | |
| Iron | 2.29 mg | 12.7% | |
| Zinc | 1.80 mg | 16.4% | |
| Copper | 0.23 mg | 26.0% | |
| Manganese | 2.11 mg | 91.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)