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Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH
FDC ID: 335190
Baked Products
Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH (Baked Products) is a nutrient-dense food. is an excellent source of Manganese (99% Daily Value); is a good source of Copper (24% Daily Value); provides Magnesium (17% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 545 mg | 23.7% | |
| Potassium | 308 mg | 6.6% | |
| Calcium | 183 mg | 14.1% | |
| Magnesium | 71.70 mg | 17.1% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 2.09 mg | 11.6% | |
| Zinc | 1.87 mg | 17.0% | |
| Copper | 0.22 mg | 24.1% | |
| Manganese | 2.28 mg | 99.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)