FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)

Name: FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 789894

Cereal Grains and Pasta

FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED) (Cereal Grains and Pasta) is a nutrient-dense food. is an excellent source of Iron (56% Daily Value); is a good source of Manganese (40% Daily Value); is a good source of Copper (22% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	3 mg	0.1%
Potassium	148 mg	3.1%
Calcium	25 mg	1.9%
Magnesium	40.90 mg	9.7%
Phosphorus	125 mg	10.0%
Iron	10 mg	55.6%
Zinc	1.03 mg	9.4%
Copper	0.20 mg	21.7%
Manganese	0.93 mg	40.3%