FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)

Name: FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 789914

Cereal Grains and Pasta

FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED) (Cereal Grains and Pasta) is a nutrient-dense food. is a good source of Manganese (39% Daily Value); is a good source of Iron (29% Daily Value); is a good source of Copper (20% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	3 mg	0.1%
Potassium	127 mg	2.7%
Calcium	25 mg	1.9%
Magnesium	33.70 mg	8.0%
Phosphorus	109 mg	8.7%
Iron	5.23 mg	29.1%
Zinc	1.04 mg	9.5%
Copper	0.18 mg	20.4%
Manganese	0.89 mg	38.7%