FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)

Name: FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 790022

Cereal Grains and Pasta

FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC) (Cereal Grains and Pasta) is a nutrient-dense food. is an excellent source of Manganese (124% Daily Value); is a good source of Copper (46% Daily Value); is a good source of Magnesium (33% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	4 mg	0.2%
Potassium	413 mg	8.8%
Calcium	40 mg	3.1%
Magnesium	140 mg	33.3%
Phosphorus	384 mg	30.7%
Iron	2.88 mg	16.0%
Zinc	3.13 mg	28.5%
Copper	0.42 mg	46.3%
Manganese	2.84 mg	123.5%