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FLOUR, WHOLE WHEAT (UNENRICHED)

FDC ID: 790033

Cereal Grains and Pasta

FLOUR, WHOLE WHEAT (UNENRICHED) (Cereal Grains and Pasta) is a nutrient-dense food. is an excellent source of Manganese (143% Daily Value); is a good source of Copper (48% Daily Value); is a good source of Magnesium (31% Daily Value).

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Sodium3 mg
0.1%
Potassium329 mg
7.0%
Calcium36 mg
2.8%
Magnesium130 mg
31.0%
Phosphorus299 mg
23.9%
Iron4.50 mg
25.0%
Zinc2.74 mg
24.9%
Copper0.44 mg
48.4%
Manganese3.28 mg
142.6%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)