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FLOUR, WHOLE WHEAT (UNENRICHED)

FDC ID: 790044

Cereal Grains and Pasta

FLOUR, WHOLE WHEAT (UNENRICHED) (Cereal Grains and Pasta) is a nutrient-dense food. is an excellent source of Manganese (170% Daily Value); is a good source of Copper (45% Daily Value); is a good source of Magnesium (34% Daily Value).

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Sodium3 mg
0.1%
Potassium346 mg
7.4%
Calcium33 mg
2.5%
Magnesium143 mg
34.0%
Phosphorus353 mg
28.2%
Iron3.79 mg
21.1%
Zinc2.94 mg
26.7%
Copper0.41 mg
45.0%
Manganese3.90 mg
169.6%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)