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FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)

FDC ID: 790066

Cereal Grains and Pasta

FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC) (Cereal Grains and Pasta) is a nutrient-dense food. is an excellent source of Manganese (168% Daily Value); is an excellent source of Copper (72% Daily Value); is a good source of Zinc (48% Daily Value).

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Sodium3 mg
0.1%
Potassium528 mg
11.2%
Calcium48 mg
3.7%
Magnesium133 mg
31.7%
Phosphorus470 mg
37.6%
Iron4.05 mg
22.5%
Zinc5.34 mg
48.5%
Copper0.65 mg
72.4%
Manganese3.87 mg
168.3%
PR

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As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)