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FLOUR, WHOLE WHEAT (UNENRICHED)

FDC ID: 790077

Cereal Grains and Pasta

FLOUR, WHOLE WHEAT (UNENRICHED) (Cereal Grains and Pasta) is a nutrient-dense food. is an excellent source of Manganese (181% Daily Value); is a good source of Copper (41% Daily Value); is a good source of Magnesium (28% Daily Value).

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Sodium3 mg
0.1%
Potassium307 mg
6.5%
Calcium38 mg
2.9%
Magnesium117 mg
27.9%
Phosphorus252 mg
20.2%
Iron3.99 mg
22.2%
Zinc2.21 mg
20.1%
Copper0.37 mg
40.9%
Manganese4.17 mg
181.3%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)