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FLOUR, RICE, WHITE

FDC ID: 790206

Cereal Grains and Pasta

FLOUR, RICE, WHITE (Cereal Grains and Pasta) is a nutritious food. is an excellent source of Manganese (60% Daily Value); is a good source of Copper (21% Daily Value).

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Sodium0 mg
0.0%
Potassium100 mg
2.1%
Calcium5 mg
0.4%
Magnesium34.80 mg
8.3%
Phosphorus123 mg
9.8%
Iron0.35 mg
1.9%
Zinc1.43 mg
13.0%
Copper0.19 mg
20.9%
Manganese1.39 mg
60.4%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)