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Ham
FDC ID: 746795
Pork Products
Ham (Pork Products) is a nutritious food. provides Zinc (15% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 1140 mg | 49.6% | |
| Potassium | 346 mg | 7.4% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 21.40 mg | 5.1% | |
| Phosphorus | 262 mg | 21.0% | |
| Iron | 1.36 mg | 7.6% | |
| Zinc | 1.67 mg | 15.2% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% |
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Thiamin (Vitamin B1)
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Essential for carbohydrate metabolism and nerve function. Key nutrient abundant in pork.
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Food
No added nitrates or nitrites. Rich in B vitamins, selenium, and complete protein.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)