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Ham

FDC ID: 746833

Pork Products

Ham (Pork Products). Per 100g: fat 4.14g.

Total Fat

4.1

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value	Notes
Water	72.40 g	—
Total Fat	4.14 g	5.3%

PR

Related Products & Books

Thiamin (Vitamin B1)

Supplement

Essential for carbohydrate metabolism and nerve function. Key nutrient abundant in pork.

Uncured Pasture-Raised Bacon

Food

No added nitrates or nitrites. Rich in B vitamins, selenium, and complete protein.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)