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Ham
FDC ID: 746835
Pork Products
Ham (Pork Products) is a nutritious food. provides Zinc (16% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 821 mg | 35.7% | |
| Potassium | 533 mg | 11.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 21.30 mg | 5.1% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 1.76 mg | 16.0% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.01 mg | 0.6% |
PR
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Thiamin (Vitamin B1)
Supplement
Essential for carbohydrate metabolism and nerve function. Key nutrient abundant in pork.
Shop on iHerbUncured Pasture-Raised Bacon
Food
No added nitrates or nitrites. Rich in B vitamins, selenium, and complete protein.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)