Back to list
Ham
FDC ID: 746843
Pork Products
Ham (Pork Products) is a nutritious food. provides Zinc (16% Daily Value).
Daily Value Radar(% of FDA Daily Value)
広告
Nutrient Rankings(top 15 by % Daily Value)
広告
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 842 mg | 36.6% | |
| Potassium | 311 mg | 6.6% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 19.40 mg | 4.6% | |
| Phosphorus | 272 mg | 21.8% | |
| Iron | 1.07 mg | 5.9% | |
| Zinc | 1.70 mg | 15.5% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.01 mg | 0.4% |
PR
Related Products & Books
Thiamin (Vitamin B1)
Supplement
Essential for carbohydrate metabolism and nerve function. Key nutrient abundant in pork.
Shop on iHerbUncured Pasture-Raised Bacon
Food
No added nitrates or nitrites. Rich in B vitamins, selenium, and complete protein.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)