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Ham
FDC ID: 746941
Pork Products
Ham (Pork Products) is a nutritious food. provides Zinc (17% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 1230 mg | 53.5% | |
| Potassium | 304 mg | 6.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 19.90 mg | 4.7% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 0.69 mg | 3.8% | |
| Zinc | 1.85 mg | 16.8% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.03 mg | 1.1% |
PR
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Thiamin (Vitamin B1)
Supplement
Essential for carbohydrate metabolism and nerve function. Key nutrient abundant in pork.
Shop on iHerbUncured Pasture-Raised Bacon
Food
No added nitrates or nitrites. Rich in B vitamins, selenium, and complete protein.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)