Babyfood, juice, apple and prune
FDC ID: 171353
At a glance
Babyfood, juice, apple and prune is a moderate-calorie food in the Baby Foods category, providing 72 kcal per 100g. Each 100g supplies 0.2g of protein, 0.1g of fat, 18.1g of carbohydrates. It is an especially good source of copper (7% of the Daily Value), total carbohydrate (7% of the Daily Value), iron (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
0.2
g
Total Fat
0.1
g
Total Carbohydrate
18.1
g
Dietary Fiber
0.1
g
Nutrition profile of Babyfood, juice, apple and prune
Babyfood, juice, apple and prune provides about 72 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 2%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 0.2 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 18.1 g | 5.1 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 81.30 g | — | |
| Protein | 0.20 g | 0.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 18.10 g | 6.6% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 148 mg | 3.1% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0.06 mg | 6.9% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.00 mg | 0.2% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Babyfood, juice, apple and prune per 100g?
Babyfood, juice, apple and prune has 72 kcal (calories) per 100g.
What are the macros in Babyfood, juice, apple and prune?
Per 100g, Babyfood, juice, apple and prune provides 0.2g protein, 0.1g fat, 18.1g carbohydrates.
What is the source of this nutrition data for Babyfood, juice, apple and prune?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)