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Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean
FDC ID: 320381
Beef Products
Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean (Beef Products) is a nutritious food. is a good source of Zinc (31% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 50 mg | 2.2% | |
| Potassium | 312 mg | 6.6% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 11.40 mg | 2.7% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 1.37 mg | 7.6% | |
| Zinc | 3.38 mg | 30.7% | |
| Copper | 0.04 mg | 3.9% | |
| Manganese | 0.00 mg | 0.1% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)