Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 47 mg | 2.0% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 153 mg | 11.8% | |
| Magnesium | 14.50 mg | 3.5% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.01 mg | 0.7% | |
| Manganese | 0.00 mg | 0.1% |
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Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)