Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY0

Name: Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY0 Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326709

Fruits and Fruit Juices

Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY0 (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Copper (31% Daily Value); provides Manganese (16% Daily Value); provides Magnesium (15% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	7 mg	0.3%
Potassium	703 mg	15.0%
Calcium	159 mg	12.2%
Magnesium	63.30 mg	15.1%
Phosphorus	68 mg	5.4%
Iron	1.72 mg	9.6%
Zinc	0.44 mg	4.0%
Copper	0.28 mg	30.8%
Manganese	0.37 mg	16.3%