Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0

Name: Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0 Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326734

Fruits and Fruit Juices

Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0 (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Copper (35% Daily Value); is a good source of Manganese (23% Daily Value); provides Potassium (16% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	10 mg	0.4%
Potassium	760 mg	16.2%
Calcium	167 mg	12.8%
Magnesium	63.10 mg	15.0%
Phosphorus	62 mg	5.0%
Iron	2.10 mg	11.7%
Zinc	0.48 mg	4.4%
Copper	0.31 mg	34.7%
Manganese	0.52 mg	22.6%