Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC

Name: Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326764

Fruits and Fruit Juices

Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Manganese (27% Daily Value); is a good source of Copper (27% Daily Value); provides Magnesium (16% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	12 mg	0.5%
Potassium	616 mg	13.1%
Calcium	152 mg	11.7%
Magnesium	69.30 mg	16.5%
Phosphorus	65 mg	5.2%
Iron	2.27 mg	12.6%
Zinc	0.47 mg	4.3%
Copper	0.25 mg	27.3%
Manganese	0.63 mg	27.3%