Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD

Name: Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326766

Fruits and Fruit Juices

Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Manganese (28% Daily Value); is a good source of Copper (25% Daily Value); provides Iron (18% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	12 mg	0.5%
Potassium	650 mg	13.8%
Calcium	165 mg	12.7%
Magnesium	73.20 mg	17.4%
Phosphorus	70 mg	5.6%
Iron	3.29 mg	18.3%
Zinc	1.43 mg	13.0%
Copper	0.23 mg	25.4%
Manganese	0.64 mg	27.8%