Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ

Name: Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326790

Fruits and Fruit Juices

Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Copper (27% Daily Value); is a good source of Manganese (21% Daily Value); provides Magnesium (17% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	14 mg	0.6%
Potassium	635 mg	13.5%
Calcium	162 mg	12.5%
Magnesium	70.10 mg	16.7%
Phosphorus	70 mg	5.6%
Iron	2.06 mg	11.4%
Zinc	0.53 mg	4.8%
Copper	0.25 mg	27.4%
Manganese	0.48 mg	20.9%