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Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH
FDC ID: 326804
Fruits and Fruit Juices
Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Copper (31% Daily Value); is a good source of Manganese (21% Daily Value); provides Magnesium (17% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 14 mg | 0.6% | |
| Potassium | 610 mg | 13.0% | |
| Calcium | 162 mg | 12.5% | |
| Magnesium | 70 mg | 16.7% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 1.98 mg | 11.0% | |
| Zinc | 1.24 mg | 11.3% | |
| Copper | 0.28 mg | 30.6% | |
| Manganese | 0.49 mg | 21.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)