Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01

Name: Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01 Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326827

Fruits and Fruit Juices

Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01 (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Copper (36% Daily Value); is a good source of Manganese (22% Daily Value); provides Potassium (16% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	11 mg	0.5%
Potassium	773 mg	16.4%
Calcium	166 mg	12.8%
Magnesium	65.30 mg	15.5%
Phosphorus	65 mg	5.2%
Iron	1.90 mg	10.6%
Zinc	0.50 mg	4.5%
Copper	0.32 mg	35.6%
Manganese	0.50 mg	21.6%