Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ

Name: Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326838

Fruits and Fruit Juices

Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Copper (34% Daily Value); is a good source of Manganese (30% Daily Value); provides Magnesium (17% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	10 mg	0.4%
Potassium	660 mg	14.0%
Calcium	171 mg	13.2%
Magnesium	73.20 mg	17.4%
Phosphorus	66 mg	5.3%
Iron	1.70 mg	9.4%
Zinc	0.69 mg	6.3%
Copper	0.31 mg	34.4%
Manganese	0.69 mg	30.0%