Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK

Name: Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326852

Fruits and Fruit Juices

Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Copper (36% Daily Value); is a good source of Manganese (31% Daily Value); provides Magnesium (18% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	10 mg	0.4%
Potassium	667 mg	14.2%
Calcium	166 mg	12.8%
Magnesium	73.60 mg	17.5%
Phosphorus	67 mg	5.4%
Iron	1.70 mg	9.4%
Zinc	0.77 mg	7.0%
Copper	0.32 mg	35.6%
Manganese	0.71 mg	30.9%