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Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN
FDC ID: 326864
Fruits and Fruit Juices
Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Copper (32% Daily Value); is a good source of Manganese (20% Daily Value); provides Magnesium (17% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 9 mg | 0.4% | |
| Potassium | 580 mg | 12.3% | |
| Calcium | 156 mg | 12.0% | |
| Magnesium | 70 mg | 16.7% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 0.81 mg | 7.4% | |
| Copper | 0.29 mg | 32.2% | |
| Manganese | 0.47 mg | 20.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)