Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH

Name: Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326878

Fruits and Fruit Juices

Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Copper (31% Daily Value); provides Manganese (18% Daily Value); provides Magnesium (17% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	10 mg	0.4%
Potassium	582 mg	12.4%
Calcium	149 mg	11.5%
Magnesium	69.60 mg	16.6%
Phosphorus	71 mg	5.7%
Iron	2 mg	11.1%
Zinc	0.79 mg	7.2%
Copper	0.28 mg	31.1%
Manganese	0.42 mg	18.3%