Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01

Name: Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01 Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326890

Fruits and Fruit Juices

Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01 (Fruits and Fruit Juices) is a nutrient-dense food. is a good source of Copper (32% Daily Value); provides Manganese (18% Daily Value); provides Magnesium (16% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Sodium	7 mg	0.3%
Potassium	707 mg	15.0%
Calcium	166 mg	12.8%
Magnesium	65 mg	15.5%
Phosphorus	70 mg	5.6%
Iron	2.06 mg	11.4%
Zinc	0.49 mg	4.5%
Copper	0.29 mg	31.9%
Manganese	0.42 mg	18.3%