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Lunchmeat ham
FDC ID: 332299
Sausages and Luncheon Meats
Lunchmeat ham (Sausages and Luncheon Meats).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 997 mg | 43.3% | |
| Potassium | 289 mg | 6.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 19.60 mg | 4.7% | |
| Phosphorus | 282 mg | 22.6% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 1.39 mg | 12.6% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0 mg | 0.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)