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Lunchmeat ham
FDC ID: 332362
Sausages and Luncheon Meats
Lunchmeat ham (Sausages and Luncheon Meats).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 1320 mg | 57.4% | |
| Potassium | 297 mg | 6.3% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 18.50 mg | 4.4% | |
| Phosphorus | 257 mg | 20.6% | |
| Iron | 0.54 mg | 3.0% | |
| Zinc | 1.54 mg | 14.0% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0 mg | 0.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)